Warm Up
2 Rounds:
20 Sit Ups
10 two footed bounds
10 Pull Ups (Strict)
10 Dead Lifts

American Swings 3×20
Snatch 5×5

WOD – “James”
Box Jump Progression
20 Minutes

MidLine
3×10 sec
Back Extensions
Knees to Elbows
Russian Twist