Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press 5×5
WOD – “Issac”
Bench Press Bulgarian
See Bulgarian sheet
or
Get Bulgarian Sheet
bulagarianpdf
Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press 5×5
WOD – “Issac”
Bench Press Bulgarian
See Bulgarian sheet
or
Get Bulgarian Sheet
bulagarianpdf