Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards Lunge
5 Front Squat
1 Burgener
DeadLift 3×10 (Educate)
Mats
Ladders
WOD
20 yard Prints
On The minute
EveryMinute
For 20 Minutes
Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards Lunge
5 Front Squat
1 Burgener
DeadLift 3×10 (Educate)
Mats
Ladders
WOD
20 yard Prints
On The minute
EveryMinute
For 20 Minutes