Del Campo’s Fittest Person Competition
Friday and Saturday May 3-4
Who’s in?

Warm Up
3 Rounds:
10 Pull Ups
20 Burpees
10 Sit Ups

Mats
Ladders

Tuck Jumps 5×10

WOD
3 rounds:
400m Run
50 Air Squats

bulagarianpdf – Print your Bulgarian Hand out here for Fridays WOD

Del Campo’s Fittest Person Competition
Friday and Saturday May 3-4
Who’s in?

Warm Up
2 rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Burgeners x 3
Clean 5×5

WOD – “Allen”
Air Squat Progression
20 Minutes

Core
Knees to Elbows 3×20