Warm Up
3 Rounds:
10 Push Ups
10 Clean Pulls
5 Push Ups
10 Air Squats
5 Cartwheels

Russian Swing 3×20

Split Jerk 5×5

WOD – “Frank”
Lucky Sevens
7×1 Strict Press
7×1 Push Press
7×1 Jerk

*Add weight throughout the workout after each set of 1
*Advanced Lifter may choose to start with 40kg

Core
Plank 3x30sec