Warm Up
2 rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pulls/Butt Kickers
Overhead Squat 5×5
Snatch Complex x 2
WOD-“Barbara”
5 rounds fot time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
*please grab 1 Dynamax ball (grey and black) for each station
Superman 3x30sec
Crossfit Del Campo 
So Barbara is basically Angie but with different reps?
Im still sore from Angie. This should be interesting
who else is planing to go to sac town throwdown to volunteer? carpool maybe?
That is the first time that I didn’t finish Barbra, stupid bell