Warm Up
3 Rounds:
10 Push Ups
10 DeadLift
10 Box Jumps
10 Sit Ups

Overhead Squat 5×5
SDLHP 3×15

WOD – “Yancey
7×1 Snatch
7×1 Clean
7×1 Pull

Advanced lifter may choose to begin with 40kg
Add Weight each rep

Core
Plank or Prone Isolation 5×30 sec