Warm Up
1600m run
Mats
Ladders
Find a Max
Choose one Lift (15 Min)
WOD
5 Rounds:
300m
50 Push Ups
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Warm Up
1600m run
Mats
Ladders
Find a Max
Choose one Lift (15 Min)
WOD
5 Rounds:
300m
50 Push Ups
Crossfit Del Campo 
If toto had to do this, they’d bless the rains in sacramento
thank u for the raqin got out of the running !