Warm Up
21-15-9
Hang Clean
Sit Ups
Push Ups
400m run between sets
Mats
Ladders
Tuck Jumps 5×10
WOD – Sprint and Squat
15 Rounds:
100m Sprint
21 Air Squats
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Crossfit Del Campo 
So exited for 15 sets of 100m run and 21 squats
Sprinting around a mile and then doing over 300 air squats….sounds…fun 😑
Probably a good idea if I bring a lot of water for this one…
I think Ellis is trying to kill our legs….
Looks familiar. Hmmmmmm. Just more added
Here we go!
A lot of ruining and air squats, might be sore tommrrow
I almost threw up during 2nd period
I can’t even imagine as we get closer to homecoming…..
Running and I dont mix, HARDEST workout ever!
Running and I don’t mix, HARDEST workout ever!