Warm Up
3 Rounds
10 Pull Ups
10 Snatch
10 Burpees
Mats
Ladders
WOD
3 Rounds
400m
50 Air Squats
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Warm Up
3 Rounds
10 Pull Ups
10 Snatch
10 Burpees
Mats
Ladders
WOD
3 Rounds
400m
50 Air Squats
Crossfit Del Campo 