Warm Up
800m
(Rain) 250 Jump Ropes
WOD-Qualifier
21-15-9
add a 0 to each number for jump rope
Push Press
Box Jump
SDLHP
Jump Rope
Ball Slams
Warm Up
800m
(Rain) 250 Jump Ropes
WOD-Qualifier
21-15-9
add a 0 to each number for jump rope
Push Press
Box Jump
SDLHP
Jump Rope
Ball Slams