Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Back Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 OHS
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Back Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 OHS