Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball
Ball Slam
KB Thruster
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball
Ball Slam
KB Thruster