Warm Up
10 DeadLift
15 Russian Swings
10 Back Extensions
2 Footed Bound
Snatch Complex x 3
Split jerk 5×5
WOD
30 Snatch for Time
65/95
Warm Up
10 DeadLift
15 Russian Swings
10 Back Extensions
2 Footed Bound
Snatch Complex x 3
Split jerk 5×5
WOD
30 Snatch for Time
65/95