Warm Up
2 Rounds
10 Front Squat
10 Russian Twists
10 Burpees
High Knees><Butt Kickers

Snatch Complex x 2
Overhead Squat 5×5

WOD
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Warm Up
2 Rounds
400m
10 Box jumps
10 Burpees
1 Burgener

Tuck jumps 3×10

Mats
Ladders

WOD
3 Rounds
400m
50 Air Squats