Warm Up
3 Rounds
Lunge/High knee Pull
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders

WOD
Sprint Progression
Minute 1 10yards
Minute 2 20 Yards
Minute 3 30 Yards
Minute 4 40 Yards
Through Minute 10 100 yards