Warm Up
3 Rounds
10 Burpees
10 Push Press
10 Russian Swings
20 Sit Ups

Alternating KB Snatch 3×20
Overhead Squat 5×5

WOD
Fitness Testing
Height
Weight
1 Rep Bench Max
Vertical Jump
Standing Broad Jump
Med Ball Throw

Warm Up
3 Round
400m
15 Push Ups
15 Air Squats
15 Sit Ups

Weighted Glute Bridges 3×20
Hang Clean 5×5

WOD
Fitness Testing
Height
Weight
1 Rep Bench Max
Record