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Daily Archives: October 20, 2022

WODs

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October 20, 2022 CrossFit Del Campo Leave a comment

Warm Up
21-15-9-3
Push Press
Air Squat
Sit ups
Box jumps
Glute Bridges

Cleans 5×5

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Free Lift

Train To Not Suck At Life

Last day of School

June 11, 2019

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