Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
400m
Thruster 3×15
Front Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
400m
Thruster 3×15
Front Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat