Warm Up
2 Rounds
400m
15 Push Ups
Crab walk/army crawl
20 Sit Ups

Russian Swings 3×20
Snatch 5×5

WOD
100 Ball Slams

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups

Burgener x 5
Push Press 5×5

WOD
21-15-9
Snatch Balance
Wall Ball 20/12
Ball Slam 20/12
Thruster