Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
Russian Swings 3×20
Push Press 5×5
WOD
95/65 Cleans 10-1
95/65 Push Press 10-1
135/115 Squat 10-1
10 of Each
09 of Each
08 of Each
down to 1 of Each
Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
Russian Swings 3×20
Push Press 5×5
WOD
95/65 Cleans 10-1
95/65 Push Press 10-1
135/115 Squat 10-1
10 of Each
09 of Each
08 of Each
down to 1 of Each