Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Army / Crab

Mats
Ladders

WOD
Sprint Progression
Sprint 10 Yds on Minute 1
Sprint 20 Yds on Minute 2
Sprint 30 Yds on Minute 3
All the way to 100 yds on Minute 10