Warm Up
2 Rounds
10 DeadLift
15 Russian Swings
10 Back Extensions
2 Footed Bounds >
2 Snatch Complex
Split Jerk 5×5
WOD
30 Snatch
45/65
Warm Up
2 Rounds
10 DeadLift
15 Russian Swings
10 Back Extensions
2 Footed Bounds >
2 Snatch Complex
Split Jerk 5×5
WOD
30 Snatch
45/65