Warm Up
21-15-9
Burpees
Pull Ups
Sit Ups

Mats
Ladders

WOD
Free Lift

Senior Finals
Fight Gone Bad

Warm Up
3 Rounds
10 Push Ups
10 Dead Lift
10 Box Jump
10 Sit Ups

SDLHP 3×15
Overhead Squats 5×5

WOD
7×1 Snatch
7×1 Clean
7×1 Pull
Add weight through the sets