Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/ High Knee Pulls

Mats
Ladders

WOD
200m Sprints
50 Air Squats
200m Sprints
40 Air Squats
200m Sprints
30 Air Squats
200m Sprints
20 Air Squats
200m Sprint
10 Air Squat