Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box jump Burpees

Snatch 3×10
Cleans 5×5

WOD
20 Minute Progression
Russian Swings

Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box over Jumps
100 Jump Rope

Mats
Ladders

WOD
20 Minute AMRAP
40 Meter Sprints