https://www.planetfitness.com/summerpass/preregistration

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Minutes
Run 100 Yds
Jog Back 50
Walk Back 50
21 push Ups
21 Sit ups
21 Air Squats

Warm Up
2 Rounds
10 OHS
5 Box Jumps
10 Push Ups
10 Pistols

Mats
Ladders

WOD
15 Rounds
100m Run
21 Air Squats