Warm Up
10 DeadLift
Backwards Lunge
10 Russian Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD
Push Press Max Repetitions
95/65
Daily Archives: March 29, 2022
032922
Warm Up
3 Rounds
10 Snatch
10 Pull Ups
20 Burpees
Mats
Ladders
3 Rounds
400m Run
50 Air Squats
Crossfit Del Campo 