Warm Up
3 Rounds
100 Jump Rope
Lunge/backwards
5 Front Squats
1 Burgener
Educate a Deadlift
3×10
Mats
Ladders
WOD
Sprint
20yds
on the minute every minute
for 20 minutes
Warm Up
3 Rounds
100 Jump Rope
Lunge/backwards
5 Front Squats
1 Burgener
Educate a Deadlift
3×10
Mats
Ladders
WOD
Sprint
20yds
on the minute every minute
for 20 minutes