Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
10 Air Squats
10 Push Ups

Mats
Ladders

Educate a Burgener
Burgener x 3

Warm Up
2 Rounds
10 Pull ups
10 push Ups
10 Sit Ups
10 Air Squat

Go over Technique
Body Weight exercises (Gymnastics movements)

Finish Fitness Testing
Height
Weight
MedBall
Vertical Jump
Standing Broad Jump
Bench
400m