Warm Up
3 Rounds
10 Snatch
20 Sit Ups
20 Burpees
Mats
Ladders
WOD
3 Rounds
400m
50 Squats
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Warm Up
3 Rounds
10 Snatch
20 Sit Ups
20 Burpees
Mats
Ladders
WOD
3 Rounds
400m
50 Squats
Crossfit Del Campo 