Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Push Press 5×5
WOD
100 Snatch Pulls
100 Snatch
100 Snatch Press
100 OHS
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Push Press 5×5
WOD
100 Snatch Pulls
100 Snatch
100 Snatch Press
100 OHS