Warm Up
2 Rounds
10 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Depth jumps x30

WOD
200m Sprint
50 Air Squats
200m Sprint
40 Air Squat
200m Sprint
30 Air Squats
200m Sprint
20 Air Squat
200m Sprint
10 Air Squat
200m Sprint