Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings

Snatch Balance 3×5
Split Jerk 5×5

WOD
50-40-30-20-10
Push Ups
Pull Ups
Sit Ups

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders
3×20 Lateral Jumps

WOD
20 Min
Run 100yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Air Squats
21 Push Ups
21 Sit Ups