Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings
Snatch Balance 3×5
Split Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Ups
Sit Ups
Daily Archives: September 27, 2021
092721
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
3×20 Lateral Jumps
WOD
20 Min
Run 100yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Air Squats
21 Push Ups
21 Sit Ups