Warm Up
2 Rounds
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups

Thrusters 3×20
Snatch 5×5

WOD – Melissa
5 Rounds
15 KettleBell Bench
15 Pull Ups
400m

Warm Up
800m

Snatch 5×5
Box Jump 3×20

WOD – Tabata 2 Times
Push Ups 4 Minutes
Air Squats 4 Minutes

3×30 Sec
Step Ups
Dead Hang
Wall Sits