Warm Up
2 Rounds
7 Front Squats
100 Jump Rope
Army Crawl/ Crab

Mats
Ladders

WOD- Sprint Progression
Min 1 Sprint 10 Yds
Min 2 Sprint 20 Yds
Min 3 Sprint 30 Yds
All The way through
Min 10 Sprint 100 Yds