Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups
Snatch Balance 3×10
DeadLift 5×5
WOD – Grace
30 Clean and Jerks 115/65
What is Labor Day
Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups
Snatch Balance 3×10
DeadLift 5×5
WOD – Grace
30 Clean and Jerks 115/65
What is Labor Day