042921 & 043021

Warm Up
10 Minute EMOM
15 Overhead Squats 45/35

5×5 Heavy Kettlebell DeadLift
3×20 Russian Swings


WOD
6 Rounds
7 Dead Lifts
400m Run
15 Pull Ups
Rest 1 Minute

Cohort C

Warm Up
10 Minute EMOM
15 Overhead Squats (hold a towel 6-8″overhead

5×10 Split Jumps
60 Push Ups


WOD
Weighted Walk 45 Min
Log what you carried
Log your distance