Warm Up
3 Rounds
200m Run
25 High Knees
25 Butt Kickers
20 Push Ups

WOD – Black Jack
20 Push Ups – 1 Sit Up
19 Push Ups – 2 Sit Ups
18 Push Ups – 3 Sit Ups
……continue pattern until
1 Push Up – 20 Sit Ups