Warm Up

WOD
9 Rounds
15 Broad Jumps
20 Single Leg Glut Bridges (10 EachLeg)
15 Air Squats
20 Lunges (10 Each Leg)

Warm Up

WOD
15 minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Sit Ups
15 Air Squats