WODs

042020

Warm Up
Take an “in-house” person for a 3 mile walk
Walk with a purpose

WOD -42020
4 Rounds For Time
400m Run
4 Pull Ups
20 Air Squats

041920

Warm Up
Find a tree branch you have to jump to grab and get up and over it 15 times

WOD
21-15-9
Push Ups
Sit Ups
Air Squats