Warm Up
10 Rounds
Climb a Tree until your body is all the way off the ground and standing on a branch
WOD- Death By Burpees
5 Minute max rep burpees
Post Scores here or in your School activity log
Daily Archives: April 15, 2020
041520
Warm Up
1 Mile run
WOD – Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
Some Different Modifications could be:
Bar Muscle Ups
Burpees
Push Ups
One Could also Lesson the Reps.
Either way the WOD is to be done for time.
If you are doing this for the distance learning Activity Log please log your WOD and Time
Crossfit Del Campo 