Warm Up
1 Mile run

WOD – Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Some Different Modifications could be:
Bar Muscle Ups
Push Ups
One Could also Lesson the Reps.
Either way the WOD is to be done for time.
If you are doing this for the distance learning Activity Log please log your WOD and Time