Warm Up
Take a family member with you and go for a 3 mile walk

WOD
1 to 10 back to 1 Pyramid with multipliers as stated
1x Burpees 1-2-3-4-5-6-7-8-9-10
2x Mt. Climbers 2-4-6-8-10-12-14-16-18-20
3x Sit Ups 3-6-9-12-15-18-21-24-27-30