Warm Up

WOD 
3 Rounds For Time
40 Jumping Squats
30 Straight Leg Sit Ups
20 Hand Release Push Ups
10 Tricep dips

Wash Your Hands – Take A shower – Eat – Log Results

Warm Up

WOD 
4 Rounds for Time
50 Double Unders or 100 Singles
20 Push Ups
15 knees to elbows (preference to be in a hanging position-tree branch?  if not from the laying position)

Wash hands – Take Shower – Eat – Log results