Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgner
20 Sit Ups

Mats
Ladders
Plyo

WOD – 
400m Run
50 Squats
400m Run
40 Squats
400m Run
30 Squats
400m Run
20 Squats
400m Run
10 Squats