Warm Up
400m
10 Box Jumps
Walking Lunge/Backwards
400m
American Swings 3×20
Squat 5×5
WOD – Nancy
5 Rounds
15 OHS 65/45
400m
Warm Up
400m
10 Box Jumps
Walking Lunge/Backwards
400m
American Swings 3×20
Squat 5×5
WOD – Nancy
5 Rounds
15 OHS 65/45
400m
Warm Up
21-15-9
Hang Cleans
Sit Ups
Push Ups
400 after each round
Mats
Ladders
Tuck Jumps 3×15
WOD –
15 Rounds
100m Sprint
21 Air Squats