Warm Up
3 Rounds
10 Dead Lift
15 Russian Swings
10 Back Extensions
2 Footed Bounds (one distance black mats)
Burgener x 2
Push Press 5×5
WOD – Isabel
30 Snatch For Time
Log Scores
65/45
Warm Up
3 Rounds
10 Dead Lift
15 Russian Swings
10 Back Extensions
2 Footed Bounds (one distance black mats)
Burgener x 2
Push Press 5×5
WOD – Isabel
30 Snatch For Time
Log Scores
65/45