120519

Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

10 Minutes
Find Back Squat Max

Mats 
Ladders
Plyo

WOD –
4 Rounds
100 Jump Ropes
10 Pull Ups
20 Push Ups
30 Air Squats

120419

Warm Up
3 Rounds
5 Front Squats
Lunge / Backwards  Lunge
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders
Depth Jumps 20

WOD – 
21-15-9
Body Weight
Weight Lifting
Body Weight