Warm Up
2 Rounds
10 DeadLift
army Crawl ><
10 American Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Push Press Max Reps 95/65
Warm Up
2 Rounds
10 DeadLift
army Crawl ><
10 American Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Push Press Max Reps 95/65