Warm Up
3 Rounds
400m
Lunge ><
10 Push Press
20 Sit Ups

Wall Balls 3×10
Snatch 5×5

WOD – Yolanda
25 Box Jumps – Buy in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps – Cash out

Warm Up
2 rounds
Lunge / Lunge Backwards
1 Burgner
15 Sit Ups
15 Box Jumps
400m

Mats
Ladders

WOD –
Free Lift
or come see me if you would like to try
The CrossFit Open Workout